Lifting fatigue interferes with mat performance.
When rolling or sparring quality drops, you dial accessory volume back. RPE-based loading lets you program that adjustment instead of guessing at it.
Strength & conditioning software for combat sports coaches
Program the gym layer around the mat, not against it. Build off-camp strength and fight-camp blocks, dial load by RPE through a weight cut, and keep the work minimal-dose.
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Fight camps need their own periodization.
A compressed camp isn't a shrunk off-season — it runs general-to-specific into a taper. Phaserr's block builder expresses that phase logic directly.
A weight cut erodes strength week to week.
As fighters make weight, fixed percentages stop fitting. Readiness-driven RPE targets let you pull load back without rewriting the whole block.
S&C has to support the sport, not compete with it.
Skill work is the priority; strength fits around it. A minimal-effective-dose block keeps fighters strong without draining recovery.
Build real strength between fights
The off-camp window is where strength is actually built — hypertrophy and work capacity into max strength into power. Phaserr's mesocycle builder sequences those blocks the way combat S&C is meant to run.
- Sequence hypertrophy, max-strength, and power blocks
- %1RM and RPE loading with auto-calculated loads
- General-to-specific, extensive-to-intensive progressions
- Keep the full block history from camp to camp
Manage load through the cut with RPE
As a fighter cuts weight and mat volume climbs, readiness — not a fixed percentage — should set the bar. RPE-based sessions let you keep the stimulus and drop the load into fight week.
- RPE targets that self-regulate on fatigued days
- Pull volume back without rewriting the block
- Flag under- and over-load as the cut progresses
- Taper into competition with a low-load final week
Reach fighters wherever they train
Fighters split time across gyms and camps. Send the strength session by link — no app install — or hand over a printable sheet for the weight room.
- Share sessions by link — no athlete sign-up
- Printable PDF sheets for the weight room
- Log offline; sync when back online
- Track compliance across a full stable
A combat-sport strength block to start from
Built-in program templates you can load, edit, and assign in minutes — every load basis stays yours to set.
Combat Sport Strength 6-Week
A six-week, three-day minimal-dose full-body block that keeps fighters strong without stealing recovery from the mat; reps drop from 5s to 3s and 2s across the block.
Load it in PhaserrFree calculators for coaches
Frequently asked questions
- What is strength and conditioning software for combat sports coaches?
- It's a tool for programming the gym layer of a fighter's training — strength and power work — separate from on-mat skill coaching. Phaserr lets a combat-sports S&C coach build off-camp and fight-camp blocks, load them by %1RM or RPE, deliver them to fighters, and track compliance, all without touching skill practice.
- How does Phaserr handle fight-camp periodization?
- Phaserr's mesocycle and block builder expresses camp structure directly: general-to-specific, extensive-to-intensive blocks squeezed into the weeks before a fight, ending in a taper. You program the phase logic a compressed camp needs — not a shrunk-down off-season — and keep each camp's history to build on for the next one.
- Can I adjust training as a fighter cuts weight?
- Yes. Because a weight cut erodes strength and readiness week to week, Phaserr's RPE-based loading lets you keep the training stimulus while dropping the actual load, without rewriting the block. You can flag over- and under-load as the cut progresses and taper into a low-load final week before making weight.
- Will strength work interfere with mat training?
- It doesn't have to. Combat S&C should support skill work, not compete with it for recovery. Phaserr is built for minimal-effective-dose programming — fewer, harder-working sessions — and RPE targets that back off on fatigued days, so you keep fighters strong without draining the recovery their sparring and rolling need.
- Does Phaserr coach the technical side of fighting?
- No. Phaserr is strength and conditioning software — it programs the gym layer only: strength, power, and load management. On-mat skill work stays with the sport coach. What Phaserr does is make the S&C fit cleanly around that skill work, so the two support each other instead of colliding.
- Which combat sports does it work for?
- Phaserr programs the strength layer for any concurrent-training combat sport — MMA, BJJ, boxing, wrestling, and Muay Thai. The periodization logic is the same: build strength off-camp, manage load through the cut, and keep the work minimal-dose so it supports mat time. Load it with the built-in combat-sport strength template to start.
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