Lifting fatigue interferes with mat performance.
When rolling or sparring quality drops, you dial accessory volume back. RPE-based loading lets you program that adjustment instead of guessing at it.
Strength & conditioning software for combat sports coaches
Program the gym layer around the mat, not against it. Build off-camp strength and fight-camp blocks, dial load by RPE through a weight cut, and keep the work minimal-dose.
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Fight camps need their own periodization.
A compressed camp isn't a shrunk off-season — it runs general-to-specific into a taper. Phaserr's block builder expresses that phase logic directly.
A weight cut erodes strength week to week.
As fighters make weight, fixed percentages stop fitting. Readiness-driven RPE targets let you pull load back without rewriting the whole block.
S&C has to support the sport, not compete with it.
Skill work is the priority; strength fits around it. A minimal-effective-dose block keeps fighters strong without draining recovery.
Build real strength between fights
The off-camp window is where strength is actually built — hypertrophy and work capacity into max strength into power. Phaserr's mesocycle builder sequences those blocks the way combat S&C is meant to run.
- Sequence hypertrophy, max-strength, and power blocks
- %1RM and RPE loading with auto-calculated loads
- General-to-specific, extensive-to-intensive progressions
- Keep the full block history from camp to camp
Manage load through the cut with RPE
As a fighter cuts weight and mat volume climbs, readiness — not a fixed percentage — should set the bar. RPE-based sessions let you keep the stimulus and drop the load into fight week.
- RPE targets that self-regulate on fatigued days
- Pull volume back without rewriting the block
- Flag under- and over-load as the cut progresses
- Taper into competition with a low-load final week
Reach fighters wherever they train
Fighters split time across gyms and camps. Send the strength session by link — no app install — or hand over a printable sheet for the weight room.
- Share sessions by link — no athlete sign-up
- Printable PDF sheets for the weight room
- Log offline; sync when back online
- Track compliance across a full stable
A combat-sport strength block to start from
Built-in program templates you can load, edit, and assign in minutes — every load basis stays yours to set.
Combat Sport Strength 6-Week
A six-week, three-day minimal-dose full-body block that keeps fighters strong without stealing recovery from the mat; reps drop from 5s to 3s and 2s across the block.
Load it in PhaserrFree calculators for coaches
How Phaserr compares
- Phaserr vs TrueCoachLooking for a TrueCoach alternative with real periodization? Honest comparison of program building, %1RM and RPE loading, tracking, and pricing.
- Phaserr vs TrainerizeLooking for a Trainerize alternative built for periodized strength programming? Honest comparison: program building, %1RM and RPE loading, tracking, pricing.
- Phaserr vs TeamBuildrLooking for a TeamBuildr alternative sized for one coach? Honest comparison: periodized programming without department-grade pricing and setup.
- All comparisonsEvery side-by-side we publish — program building, loading, tracking, and pricing.
Frequently asked questions
What is strength and conditioning software for combat sports coaches?
It's a tool for programming the gym layer of a fighter's training — strength and power work — separate from on-mat skill coaching. Phaserr lets a combat-sports S&C coach build off-camp and fight-camp blocks, load them by %1RM or RPE, deliver them to fighters, and track compliance, all without touching skill practice.
How does Phaserr handle fight-camp periodization?
Phaserr's mesocycle and block builder expresses camp structure directly: general-to-specific, extensive-to-intensive blocks squeezed into the weeks before a fight, ending in a taper. You program the phase logic a compressed camp needs — not a shrunk-down off-season — and keep each camp's history to build on for the next one.
Can I adjust training as a fighter cuts weight?
Yes. Because a weight cut erodes strength and readiness week to week, Phaserr's RPE-based loading lets you keep the training stimulus while dropping the actual load, without rewriting the block. You can flag over- and under-load as the cut progresses and taper into a low-load final week before making weight.
Will strength work interfere with mat training?
It doesn't have to. Combat S&C should support skill work, not compete with it for recovery. Phaserr is built for minimal-effective-dose programming — fewer, harder-working sessions — and RPE targets that back off on fatigued days, so you keep fighters strong without draining the recovery their sparring and rolling need.
Does Phaserr coach the technical side of fighting?
No. Phaserr is strength and conditioning software — it programs the gym layer only: strength, power, and load management. On-mat skill work stays with the sport coach. What Phaserr does is make the S&C fit cleanly around that skill work, so the two support each other instead of colliding.
Which combat sports does it work for?
Phaserr programs the strength layer for any concurrent-training combat sport — MMA, BJJ, boxing, wrestling, and Muay Thai. The periodization logic is the same: build strength off-camp, manage load through the cut, and keep the work minimal-dose so it supports mat time. Load it with the built-in combat-sport strength template to start.
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